soaking grains is good for you. I am not sure how to adapt this recipe for soaking but if I find out, I will be sure to update you.
Adapted from The Misplaced Americans
1 1/2 cup rolled oats, ground into a flour
1/2 cup whole wheat or all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 egg, beaten
1/4 cup milk
3 tablespoons melted butter or coconut oil
1 teaspoon vanilla
Preheat oven to 350 degrees and line a baking sheet with parchment paper.
Combine flours, sugar, baking powder and salt. Set aside. In a large measuring cup, whisk together beaten egg, milk, butter or oil and vanilla. Mix into dry ingredients until incorporated.
Using your index finger and thumb shape small pieces of dough into disks about 1/8 - 1/4 inch thick. Set on lined baking sheet.
Bake until cooked through, 5-10 minutes. Toss in honey glaze if using.
1 tablespoon warm water
3 tablespoons honey
Whisk together water and honey until thoroughly combined. Pour over baked cheerios and toss to coat. Set aside to dry.